Sleep Comfort
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Sleep Cooler: A Practical Guide to Bedding for Hot Nights
Bedding influences how readily heat and moisture move away from the body during sleep. When warmth becomes trapped between skin, sheets, blankets, and a mattress, the sleeping surface can feel stuffy even if the room seems comfortable. Materials that allow air to circulate and help moisture evaporate may create a fresher-feeling bed. By contrast, dense…